i have seen The first half of 500 million movies. Here’s how a typical movie night goes: Rocket Bird fries too much of his potatoes to wash it down with beer, then wraps himself up in a plush blanket, lies down on the couch, and Michelle his yaw arrives all the way. jumped forward.hot dog finger scene All at once, anywhere.
Your schedule may be hectic, but you still want to capture every twist. glass onion movie. Or your significant other’s date night choices look like a snoozefest and you’re about to roll the credits. MorbiusWhatever your reason for waking up, the next time you stream something at home, keep the following advice in mind.
Save your hard drinks for another night
If you’re dedicated to not dozing off on movie night, you may need to chill that six-pack of beer in the fridge for another night. One Aric Prather points to the sleeping effects of alcohol. “What if you’re watching a movie at night and you’re drinking extra wine and you’re motionless and sleepy?” “Wow, I prefer a thriller to keep me awake.”
Charcuterie for dinner instead of takeout
All right, now I’m sipping whiskey and cola (holding the whiskey). how about my takeout? A big, greasy pizza or a pile of delicious Indian food probably isn’t ideal for keeping your eyes open, says Brittney Jones, a psychologist and insomnia expert at a telemedicine company called DrLullaby. He said: “So whether it’s a snack or a light meal, it’s good to opt for something smaller, like a charcuterie board.” She clearly never saw how she could just bring it back.
your sofa might be too cozy
If you like to take a nap on the same couch you’re trying to watch a movie with, chances are your body is trained to perceive that spot as the perfect place to turn off. Some people might want to watch it at home, at a friend’s house, or sit in a not-so-comfortable chair in the living room instead of the comfy couch,” says Jones.
your bed is definitely too cozy
As glamorous as it may seem, your bed is probably the worst place in your home to stream a movie. “So we’re trying to make the bed a shrine to sleep in,” says Prather. “Sleep and Sex” Struggling to maintain a regular sleep schedule? A movie night in bed should never be your go-to. “For those who are, it helps to perpetuate them,” he says.
face overall sleep deprivation
“What if a person is sleep deprived and wants to watch a movie at night? In addition to addressing the root cause behind sleep deprivation, she suggests getting some rest the night before.
Hold the remote nearby and press pause
Take frequent breaks to get your blood circulating, not just when you need to use the restroom, but also while watching movies. Do you feel like you’re on the verge of falling asleep? “It could be a cue to hit pause, get up, eat some popcorn, buy a drink, and move around a bit,” says Jones.
Surrender to the bliss of decadent sleep
Christine Bloom, a sleep scientist at the Swiss Center for Chronobiology, wrote in an email: “Give your body what it clearly needs.” She has a point! If she’s exhausted after a week of energy depletion, it’s a healthy decision to cut your movie nights a bit short.
keep happening?Consider talking to your doctor
Habitual falling asleep while watching a movie could be a sign of undiagnosed sleep apnea, says Prather. Does this apply to you? Consider contacting your primary care provider to discuss sleep issues.