From Bella Hadid to Taylor Swift, 5 celebrities who have influenced diet and health trends

January is usually the time for New Year’s resolutions, and diet and exercise are always in it.

When people change their routine, they often look to their favorite celebrities for inspiration, which is why fitness, nutrition and exercise websites are. total shape collected data on which stars are most influential when it comes to eating habits.

Supermodel Bella Hadid is the most influential, with more than 3,400 Google searches for “Bella Hadid diet” in the 30-day study.

Khloe Kardashian is close behind with 3,300 search results, while Kate, Princess of Wales, has 2,700 results.

NFL quarterback Tom Brady is the most influential athlete and the only male in the top 5 with 2,600 searches for “Tom Brady Diet.” Diet 2023 He rivals singer Taylor his Swift in terms of influencing his trends.

Other notable entries on the list included Beyoncé, Serena Williams, Meghan, The Duchess of Sussex, Gigi Hadid, and Cristiano Ronaldo.

Scroll through the gallery above to see 22 celebrities who influence their diet, according to research.

Here’s what the top five most influential celebrities have to say about diet and fitness.

1. Bella Hadid: ‘There’s a difference between joy and happiness’

Hadid has come a long way when it comes to her diet, having spoken publicly about her anorexia and body ugliness. chosen by people.

“I eat pretty healthy all year round, but I have to give up pizza and bread. [during fashion week] Because I’m very allergic…I’m not gluten-free, but I should be,” she said. W magazine In a 2017 interview.

her nutritionist previously said people A magazine in which Hadid focuses on low-carb and high-protein diets.

She is also a fan of Middle Eastern cuisine and previously shared a video on her Instagram account showing her father cooking a traditional feast for the family.

The video depicted kitchen counters covered with freshly prepared dishes such as hummus sprinkled with parsley and drizzled with olive oil, labneh with fresh cucumbers, and Arabic bread sprinkled with za’atar.

“My bubba is the best,” Hadid wrote in a caption shared by her 57 million followers.

The supermodel also shares cooking videos on TikTok under the handle BabyBella777.

The supermodel is co-founder of Kin Euphorics, a non-alcoholic beverage brand that claims to utilize mood-boosting ingredients designed to calm, energize and improve.

“Someone once told me, ‘There is a difference between joy and happiness.’ Cupcakes may be fun, but they don’t bring happiness forever. I’m trying to understand,” Hadid said. Harper’s Bazaar.

2. Khloe Kardashian: “I wake up at 6am five days a week to train.”

It’s perhaps no surprise that the Kardashians are on this list, and it’s Khloe who is considered the most influential reality TV sister when it comes to dieting, with 3,300 searches on Google in 30 days. was broken.

The 38-year-old mother of two has documented her weight loss journey advising people to focus on dieting, getting enough sleep and staying active. She also credits her sister Kim as one of her own inspirations in keeping her motivated to exercise.

former revenge body the host said new beauty She is a creature of habit when it comes to eating.

“I have about two breakfasts and rotate between them. [them] Unless I’m on vacation or have time to make pancakes for my daughter on the weekends, I definitely eat them with her—she can’t do it alone. I love steel cut oatmeal. After my workout, I eat it with vanilla yogurt and fruit. I’m not a huge breakfast girl, but I always have a protein shake right after my workout, so I do it after my workout.

In an Instagram post shared with her 292 million followers earlier this month, Kardashian showed off her toned figure for a shoot in Dubai. sherbet magazine. Some followers suggested that her physique was not achieved through her diet and exercise.

Chloe replied:

The reality TV star was previously accused of being fat-shaming after she said in an interview with Jay Shetty that she was “unbearable” to people complaining about her weight.

3. Kate Middleton: Healthy diet and consistent training regime

Prince William’s wife is third total shapeis a study of

The 41-year-old mother of three is one of the most famous women in the world and has a tight schedule, thanks to “a nutritious and healthy diet with a consistent workout regime.” And I managed to maintain my slim figure. limited express newspaper.

An anonymous source said daily mail, “Kate takes her toned physique very seriously. The princess is also reportedly a fan of CrossFit and yoga, making time to go for a run most days, and enjoys cycling.” I do most of my training without a personal trainer.

and according to cosmopolitanshe’s also a member of the ultra-luxurious Harbor Club gym in Chelsea.

4. Tom Brady: “If you want to be good at sports, you have to work hard.”

NFL quarterback Tom Brady, 45, is the only male celebrity on this Top 5 list and the only person to follow his own brand of diet.

The TB12 diet is a primarily plant-based plan that limits unhealthy fat sources.

The diet plan is rich in fruits, vegetables, whole grains, legumes, olive oil, nuts and seeds, and also has limited amounts of red meat and fish. We recommend an 80/20 split between plant and animal products.

Buccaneers in Tampa Bay are known for their love of protein shakes, so TB12 branded shakes are available as part of your fitness plan.

The long-serving athlete also puts a big focus on his workouts, and taking care of his mental health is integral to his plans. Brady said. men’s health In an interview in 2019.

He spends 15 minutes a day doing brain exercises to train his brain’s speed and pattern recognition.

“Nobody has to be Tom Brady,” he said in the same interview. If you want to be good at sports, you have to work hard.If you want to be healthy, you have to work on it. […] Eat some food and do a crappy workout. ”

5. Taylor Swift: ‘I try to be light, but not too strict or crazy.’

With over 2,600 searches on Taylor Swift’s diet, the singer is another source of inspiration for fans looking for nutrition and fitness tips.

Swift has been spotted numerous times attending dance and cardio classes at swanky NYC studio Body by Simone, and she also shares a love of running.

“For me, running is about blasting a bunch of new songs and running to the beat. You can find a gym wherever you are, so that’s good too,” she said. Web MD in an interview.

“I fly all over the world and love exploring the places I go on tour. Living a fulfilling life is important to me.”

In the same interview, Swift talked about her balanced approach to eating.

“I try to eat healthy during the week, so I try to eat salads, yogurt, and sandwiches,” she said. “I try to keep it light, but not too disciplined or crazy.” I said I would eat good food.

The multi-award winning music star stunned fans for minutes in 2020 when she spoke candidly about having an eating disorder during a Netflix documentary Miss Americana.

Updated: Jan 29, 2023, 4:00 PM