This is a sign that it’s time to balance your mind, body and spirit.
Health and wellness coaches hope to expand their practice and make communities more grounded in improving lifestyles and modeling healthier habits that everyone can incorporate into their New Year’s routines. I encourage you.
Expand your industry expertise Web Takano An internationally recognized yoga instructor with over 15 years of holistic research amplifying the physical and mental benefits of holistic health practices.
Celebrity holistic health coaches are dedicated to promoting daily self-care, inclusion, and green lifestyles to combat mental health challenges, social injustice, and global warming.
With her core mission of helping others start a healthier, more active lifestyle, Webb shared her personal journey moving into yoga, personal training, and life coaching. black companies.
Transitioning into a yoga and wellness community
A small-town girl from Humboldt, Tennessee, Webb was introduced to the holistic wellness community after several years of injury as a track and field athlete.
“For me, born and raised in the South, health was never presented as a way of life. Prioritizing health was presented as something to do only when you were sick,” says Webb.
“A counselor encouraged me to try yoga,” she recalled, recalling her recovery efforts.
“Yoga and breathing techniques have healed my mind and body. When I took my first deep breaths in class, I could feel the effects on my nervous system. Yoga helped me prioritize my daily self-care.” I was able to do it and not push myself too hard,” she adds.
Webb says the practice helped her heal and changed her life.
Webb’s Mission as a Yoga Instructor and Holistic Health Coach
“My mission as a yoga teacher is to get as many people as possible to try yoga.For entrepreneurial people, my goal is to get more teachers, especially black women and men It is necessary to inspire them to become certified teachers. ”
Advice for Yoga and Wellness Beginners
“My advice is to trust yourself and trust your body. Try a few different things and see what feels best. Be consistent. If you don’t have a coach, an accountability partner can help. ”
Webb’s Tips for Navigating Holistic Wellness
do things one day at a time.
“My biggest tip is to start doing one breath at a time, one day at a time. Just start with one or two of the poses and you’ll start to feel the effects without feeling overwhelmed.
Participate in mental, physical and mental exercises.
“Spiritually, I recommend taking 10 deep breaths as soon as you wake up and sitting still for 10 minutes,” explains Webb.
“Physically, I recommend walking a mile a day and doing at least one yoga pose that feels good on your body. I recommend it,” she says.
Webb’s consistency earned her a sweet partnership
The wellness expert has partnered with Sunsweet, the prune company that operates the world’s largest dried fruit factory, to help people looking for healthier alternatives when indulging in something sweet. expanded her mission.
“I have partnered with Sunsweet to show others how I can improve my health, support my health and reach my performance goals simply by adding California Prunes and Prune Juice to my routine.” You can,” says Webb.
“Adding California Prune and Sunsweet Prune Juice to your daily routine can energize your workout and help you feel fuller for longer, so you can feel energized and satisfied throughout the day. For those looking for new ways to support their health in 2023, it’s as easy as adding California prunes and prune juice to your day, popping a few prunes as a snack, or , and add prune juice to your favorite smoothie recipes.”
The future of wellness journeys on the web
Webb believes communities should have access to wellness coaches and similar health resources.
“I think it’s important to have a coach during your wellness journey because it’s easy to get discouraged when you get hurt, miss a class, or face life challenges,” she says. and encouragement really help people stay consistent.”
Webb also hopes membership numbers will grow under her coaching.
“My goal is to have 10,000 people exercise together every day through get love up online membership. I would like to personally mentor 20 wellness entrepreneurs to
Webb does it all through www.koyawebb.com.
An internationally recognized yoga teacher and celebrity holistic health coach, he also holds the title of author, speaker, and vegan activist.
She is a registered RYT 500 yoga teacher (certified in Ashtanga, Layoka, SUP, Acrovinyasa, AYfit), is NASM certified in personal training, and graduated from the Institute of Integrated Nutrition (IIN). doing.
Webb appeared on a reality show, yoga girlhas won a roster of celebrity clients including Stevie Wonder, India ArieWhen P Diddy.
