Breathe new life into your morning routine with these health tips.
If you find yourself feeling distracted, overwhelmed, tired, or all of the above before even stepping out of bed, you’re not alone. There are several ways to stay focused.
In an exclusive interview with E!news health coach Web Takano— someone you work with often Didi, Ashley Judd and other celebrities shared 3 techniques to start the day at its best.
“The number one thing I do and recommend to my community is breathwork,” Koya said. In reality, just take 10 deep breaths in through your nose and out through your mouth.”
A yoga instructor explained why there are benefits to doing breathing exercises in the morning.
“Some of us wake up with an alarm, some with anxiety, some with a cell phone.”Ten deep breaths in the morning will help you stay calm and focused.
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Another wellness practice Koya suggests is journaling.
“I love journaling in the morning, usually after breathwork,” she said.
Finally, she recommends joining a yoga workout to get your day off to a good start.
“Practicing yoga helps you mentally, mentally and physically,” she said. It helps you align with what you believe in, and physically, it helps your body become more flexible and strengthened over time.”
Overall, Koya believes that when you start off on a good note, it’s easier to maintain throughout the day.
“When you start with a low vibration, you need to get something to lift your mood,” she explained. .”
And if you’re in need of a little diversion, Koya, in partnership with Sunsweet, recommends trying the brand’s prunes and prune juice. As she puts it, “it boosts your daily ritual and helps you feel better.”
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