January 16, 2021

How To Be A Jerk To Yourself w/ Amanda Cerny (Lesson 8)

< img alt src=" https://cdn.vox-cdn.com/uploads/chorus_asset/file/22200968/Animated_GIF_downsized_large__3_.gif" > 1. BE EXTREMELY CRITICAL OF YOURSELF Look yourself in the mirror and judge the approach you look. Start with a completely impractical set of expectations and requirements by yourself. A competent jerk will discover super-specific issue places that you can obsess over that nobody will even observe or appreciate. Keep in mind: its essential to be a jerk to yourself on function. If its happening anxiously, it may be an entirely numerous thing, like a condition being a jerk to you. Get expert aid, gain back control, and be a jerk to yourself on function.

2. NOTIFY YOUR HEALTH TO F * CK OFF Eat a good deal of carbs and sugar, whatever tastes good, nonetheless much you desire, anytime. Professionals state sitting is linked to cancer, heart problem, and diabetes, and even anxiety-so make sure to NOT exercise or stroll or perhaps get up from whatever seat youre in today. If youre fortunate sufficient to have health care in this society run by a lot of jerks, do not utilize it !! If you do not bother to go to the physician, the oral professional, and even the eye medical professional, you can play your own video game of health live roulette. Who knows what disease you could be developing right now? A real jerk has no principle.

< img alt src =" https://cdn.vox-cdn.com/uploads/chorus_asset/file/22200901/Animated_GIF_downsized_large__1_.gif" > 3. RUIN YOUR MENTAL HEALTH Define yourself by failure: begin by focusing simply on things that have actually gone incorrectly in your life, tell yourself youve found nothing from these moments, and go forward and duplicate those precise same mistakes over and over! Inform yourself how inexperienced you are every day. This will assist eliminate any motivation you may need to improve yourself. Simply think about your least effective minutes in life and usage that to validate a complete absence of faith in yourself.
What if you have an apparent track record of success? Simply tell yourself that your success actually originates from your conceited requirement to serve your own ego, for that reason revoking any actual terrific youve ever done and making you more vulnerable to unhealthy and harmful habits!

If youre privileged appropriate to have health care in this society run by a lot of jerks, dont use it !! If you do not bother to go to the medical professional, the oral practitioner, and even the eye medical expert, you can play your own video game of health roulette.

A competent jerk will find super-specific issue areas that you can consume over that no one will even observe or care about. Keep in mind: its important to be a jerk to yourself on function. If its taking place frantically, it may be a totally various thing, like a disorder being a jerk to you. Get expert assistance, regain control, and be a jerk to yourself on purpose.

Well, that finishes this course. Now you understand how to be a jerk to yourself and throughout your life as a whole. Now head out there and spread this harmful behavior throughout the world!!

Amanda Cerny Developed by:
Darren Miller Written by:
Darren Miller
Tamara Yajia Directed by:
Eleanor Giblet Executive Producers:
Darren Miller
Tamara Yajia Producer:
Carly Reeve Cast:
Amanda Cerny (Brie Summers) Crew:
Michelle Akeley- 1st ADVERTISEMENT
Kevin Cardoni- Production Manager
Marla Black- Production Coordinator
Noa Skikne- Production Assistant
Anna Asher- Script Supervisor
Arlene Muller- Director of Photography
Kalea Calloway- Camera Operator
Minami Moriyama- 1st Assistant Camera
Moses Okunoren- Camera PA
. Marizo Siller- Gaffer.
Phil Gardner- Key Grip.
Caitlin Williams- Production Designer.
Ed Raines- Set Dresser.
Layla Kornota- Prop Master.
Samantha Crainich- Art PA
. Wade Vanover- Construction.
Jessica Leigh Schwartz- Hair & & & Make Up Artist.
Alison Holmes- Costumer.
Nial Morgan- Sound Mixer.
Jen Freeman- COVID-19 Compliance Officer.
Joshua Rathmell- Editor.
Andrew Jewell – Keying Editor.
Bryan Weider- Animator & & & Graphics PaulSmith- Animator & & & Graphics.
Kristopher Wile- Animator Head of Physical Production, FOD- Jim Ziegler.
Head of Post Production, FOD- Phil Loeb.
Supervisor, Post Production, FOD- Cody Pereira.