If were complaining about the weight weve gained or the diet plans we require to start on Monday– even in such a way that attempts to downplay it– what messages are we sending out to kids, who are currently bombarded with the concept that the completely healthy body is the only worthy body?
Our kids need to hear us talk less about exercising to “burn all that pie” and more about working out to “make our bodies more powerful.” If you need a help to get much better at promoting body-positivity with your kids, these posts must get you began:.
Really, it boils down to this: Dont make fat jokes in front of your kids. And if you hear others doing this things in front of your kids, call it out.
Current history– most especially, this shit show of a year– has highlighted the worst in much of us. In between politics and the pandemic, were down on each other, and were down on ourselves. However our kids have actually been viewing us carefully all along, in part due to the fact that theyre with us now more than ever, but likewise due to the fact that its such a surreal time. Theyre going to take their cues from us on how to handle tension, how to speak about others, and how to take care of ourselves.
This pandemic has gifted each people our own cornucopia of physical and psychological garbage: anxiety, isolation, inertia, depression, and insomnia, among others. For some, it also caused the more regular intake of less healthy (read: convenience) foods. And that extravagance (which, honestly, we are worthy of) has actually led to the rather inevitable jokes about “the COVID 19” or the “quarantine 15”– the situational weight-gain cousin of the more traditional “freshman 15.”.
The thing is, we need to stop, especially when our kids are in earshot. No matter how cautious we are to tell them theyre exactly as they ought to be, they hear us complaining the fit of our preferred set of jeans. Our kids have been watching us carefully all along, in part since theyre with us now more than ever, but also since its such a surreal time. Theyre going to take their hints from us on how to handle stress, how to speak about others, and how to take care of ourselves.
No matter what else is occurring on the planet– and kid exists a lot happening– we cant seem to stop discussing just how much weight were all acquiring today. The thing is, we require to stop, particularly when our kids remain in earshot. Hayley Juhl provides this pointer to us in the Montreal Gazette:.
Photo: Pakhonsak Bangpaphai (Getty Images).
If teasing somebody elses weight is reasonable video game right now, that sends out the message that body size or shape is a thing to be evaluated and buffooned. And thats a message we want to actively avoid with our kids– now and constantly.
No matter how mindful we are to inform them theyre exactly as they must be, they hear us regreting the fit of our preferred pair of denims. Theyre reading over our shoulders when we laugh-cry over the 100th “Quarantine 15” fat joke to come across our social media feed. Except it isnt funny. Weight jokes are never funny, and particularly not now, when the children are listening.
Children of all sizes, ages and genders are exposed to a produced vision of smooth legs and toned tummies at the exact same time their own bodies are altering rapidly. Teens getting more screen time than usual are especially likely to come throughout pandemic fat-busting diets, hazardous “detoxes” to accomplish the perfect summertime body and memes that reveal Barbie beside her round quarantine cousin, Carbie. They appear to confirm the myth that fat is funny. Its the low-hanging fruit of the funny world.
Actually, it boils down to this: Dont make fat jokes in front of your kids.
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