It’s a time when most people focus on exercising more and setting new fitness goals.
Exercise has always been linked to improved health, but recent studies have shown that regular physical activity can extend life and even increase the effectiveness of vaccines.
But the real difficulty lies in knowing how to start your fitness journey and finding time to hit the gym.
Luckily, according to Collins Ezek, the personal trainer who trained Pretty Little Liars’ Shay Mitchell and Live’s Mena Massoud, there are a few exercises you can do almost anywhere, regardless of your level of expertise. I have. Action movie “Aladdin”.
16 exercises you can do from anywhere
To get started with a full-body workout, Ezek recommends getting your heart rate up with cardio. “After starting with the cardio element, it’s very important to activate your core,” says Ezek.
After working out your core, he suggests continuing with your lower body exercises and finishing with your upper body.
- plank (regular or side)
- sit up
- leg raise
- bicycle crunch
- body weight squat
- Squat with weights (if you don’t have weights, consider using a gallon of water or cuddling a cat or dog)
- groot bridge
- donkey kick
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“It’s very important to feel the muscles in the right places. For example, if you’re doing a bicep curl, you need to feel it in your bicep, but you’re overcompensating and you’re not feeling it in your shoulders.” You have to feel it on your back or on your back,” he says.
Exercising in front of a mirror can help you assess your form, Ezek says. And don’t forget to always stretch after your workout.
“I always recommend exercising at least three times a week, or every other day. You want your body to rest in between to ensure recovery.”
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